The Beginner 2 Swim Guide refines early swimming skills, focusing on stroke technique, breath control, and endurance. Over 8 structured weeks, swimmers will develop stronger coordination between arms and legs while improving balance and efficiency in the water. Breath control is a key component at this stage, allowing swimmers to gain confidence in swimming with controlled breathing techniques.
Each session includes:
• Key Teaching Points – Clear, concise phrases to reinforce good form.
• Warm-Up Routines – Essential drills to prepare for progression.
• Demonstration Suggestions – Practical examples to reinforce technique.
• Check-For-Understanding Questions – Simple ways to assess skill retention.
• Session Objectives & Detailed Breakdown – Weekly lesson plans for structured learning.
• Illustrations & Hints and Tips – Visual aids to assist with technique development.
This guide is perfect for swimmers looking to refine their movements and incorporate controlled breathing into their strokes.
SWIM GUIDES - Beginner 2
Swim-Online.com Disclaimer: The visual aids, descriptions, and illustrations provided by Swim-Online.com are for informational and advisory purposes only. They do not constitute professional training, instruction, or a substitute for qualified swimming supervision. Users of these guides must ensure that all practices are conducted safely, in water appropriate to the swimmer’s ability level, and within a venue that has lifeguard provision. Swim-Online.com accepts no responsibility for the use or misinterpretation of the information provided. This guide should not be referenced while in the water. Full attention must be given to the swimmer at all times, and supervision should be maintained throughout. These resources are intended for use with one swimmer per adult. Never leave swimmers unattended in any pool environment. By using Swim-Online.com resources, you acknowledge and accept full responsibility for the safety and well-being of any swimmer under your supervision.