The Improver Swim Guide helps swimmers refine their stroke technique while improving stamina and distance. This 8-week plan introduces more advanced drills to enhance efficiency, streamline body positioning, and develop controlled breathing patterns. Swimmers will work on refining their arm movements, perfecting kicks, and building strength in the water.
Each session includes:
• Key Teaching Points – Simple, focused instructions to refine technique.
• Warm-Up Routines – Skill-based exercises to enhance movement efficiency.
• Demonstration Suggestions – Visual and practical examples for stroke improvement.
• Check-For-Understanding Questions – Prompts to ensure skill mastery.
• Session Objectives & Detailed Breakdown – Structured lesson delivery for skill development.
• Illustrations & Hints and Tips – Visual references to enhance learning and execution.
This guide is ideal for swimmers looking to extend their distance, refine strokes, and build overall endurance in the pool.
SWIM GUIDES - Improver
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